Why I Include Egg Yolks on My Ketogenic and Intermittent Fasting Plan

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 October 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan.

BENEFITS:

1. Essential fatty acids (omega 3, 6)

2. Vitamin K2

3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver.

4. Fat-soluble vitamins (A, D, E, K)

5. Biotin

6. B-vitamins (B1, B5, B, and folic acid)

7. Iron

8. Zinc

9. Calcium

10. Phospholipids (for cell membranes)

11. Increases glutathione

12. Increase HDL

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	Hi guys, I want to talk about the amazing health benefits of egg yolks, okay?
0:41.4	Now if you ask the person on the street, what about egg yolks, okay? Now, if you ask the person on the street, what about egg yolks?
0:44.8	They probably think it's bad for you, it's going to clag your arteries. In fact, when I'm in line
0:48.7	buying my eggs at the grocery store, I usually have seven dozen. Of course I'm checking out and they always
0:56.7	look at me strange. Like what are you buying all these eggs? Is it Easter and I'll just tell them I have
1:02.3	you know 18 kids.
1:04.0	But we go through a lot of eggs.
1:05.0	I have five people in my house, so we go through a lot of eggs.
1:08.0	I did a seminar a while ago at Exxon, Gas, and Mobile.
1:13.1	And after the seminar, I thought they liked it,
1:16.3	but they said you can't come back and do further seminars.
1:19.7	And I said, why not?
1:21.7	They said, well, because you're recommending 45 eggs a day.
	...

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