Why Am I Not Losing Fat in the Lowering Half of my Body on Keto & Intermittent Fasting?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 13 October 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about why it takes longer to lose weight in the lower part of your body versus the upper part. This is because insulin tends to cause fat to be stored in the middle part more than any other place. You will have to add exercise to fully handle the lower part of your body as the muscle to fat ratio is off. This means that you do not have the quantity of muscle you need. This could take quite a while but if you focus on really exercising the muscles of the lower extremely it will happen but use a tape measure compare to just a scale.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	Hello, hey listen, I had another question from someone
0:38.7	that wanted to know why they weren't losing weight
0:40.8	in the lower half of their body and they're on
0:43.1	keto and they're doing intimate fasting and it's working but the lower part of
0:48.0	the body the legs the thighs the butt not much happening okay let's just
0:52.1	talk about that well when you're doing
0:54.8	keto in intermittent fasting you're basically targeting insulin, you're lowering
0:58.6	insulin, you're fixing insulin resistance, which primarily has to do with all the fat in the belly.
1:04.0	So you should be seeing some weight in your midsection.
1:07.0	And if you're not, just continue to do it and it's going to happen.
1:10.0	But there's going to be a point where you plateau with your weight because the density of the
1:17.4	muscle to fat ratio is going to change.
1:20.3	In other words, you're going to get more muscle and you're going to get less fat.
	...

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