Why I Include Egg Yolks on My Ketogenic and Intermittent Fasting Plan
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 November 2018
⏱️ 7 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan.
BENEFITS:
1. Essential fatty acids (omega 3, 6)
2. Vitamin K2
3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver.
4. Fat soluble vitamins (A, D, E, K)
5. Biotin
6. B-vitamins (B1, B5, B and folic acid)
7. Iron
8. Zinc
9. Calcium
10. Phospholipids (for cell membranes)
11. Increases glutathione
12. Increase HDL
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-.29-157. |
| 0:23.3 | Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:29.1 | Now your host, the man taking your health to a whole new level. |
| 0:33.9 | Dr. Eric Berg. |
| 0:36.1 | Hi, guys. |
| 0:36.7 | I want to talk about the amazing health benefits of egg yolks. |
| 0:40.3 | Okay? |
| 0:41.3 | Now, if you ask the person on the street, what about egg yolks, they probably think it's bad for |
| 0:46.3 | you, it's going to clog your arteries. |
| 0:47.3 | In fact, when I'm in line buying my eggs at the grocery store, I usually have seven dozen. |
| 0:53.3 | Of course, I'm checking out, and they always |
| 0:56.8 | look at me strange. Like, what are you buying all these eggs? Is it Easter? And I'll just tell them I have |
| 1:02.3 | 18 kids. But we go through a lot of eggs. I have five people in my house, so we go through a lot of eggs. |
| 1:09.2 | I did a seminar a while ago at Exxon Gas and mobile. And after |
| 1:14.9 | you did the seminar, I thought they liked it, but they said you can't come back and do further |
| 1:19.2 | seminars. And I said, why not? They said, well, because you're recommending 45 eggs a day. |
| 1:24.9 | I said, what? I said, I recommend four to five eggs a day. I said, what? I said, I recommend four to five eggs a day, not 45, and they go, |
| 1:33.5 | oh, okay, you can come back. So I did a series of seminars there on health. But egg yolks |
| 1:39.0 | have amazing things. And egg whites, really lower amounts of nutrition. Essential fatty acids. |
| 1:47.0 | Essential meaning must come from diet body can't make. Okay. So that will provide essential fatty |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.