Keto Meal Analysis by Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 November 2018
⏱️ 5 minutes
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Summary
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Dr. Berg evaluates the food log by someone named Vasilis. He suggested eliminating kiwi, sheep yogurt from his diet because it has too much sugar and pushes the almonds into the meal to improve the problems with digestion and to also do almond milk instead of cow’s milk. Dr. Berg also illustrates how to massage underneath the ribcage to help with the pain on the right side (if the pain is related to the gallbladder, it’ll go away).
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | So I have another Kietel meal evaluation for you. |
| 0:39.0 | This is by someone named Vassales, or Vassilis, I'm not sure which will how do you pronounce it |
| 0:45.1 | okay so this is all the data that I have I don't have anything more than that |
| 0:49.2 | okay kiwi sheep, five almonds, and I would imagine this is the snack before lunch, I'm not sure, maybe this is breakfast. I don't know, I have to get more data on that. And then we have |
| 1:04.6 | Beat leaves, eggs, tomato, and from the picture it looks like there's two eggs |
| 1:11.8 | there. Boiled charred. And from the picture it looks like there's two eggs there, boiled charred and cow's milk. |
| 1:16.0 | Okay? So that's the day that I have. |
| 1:18.0 | There's some shooting electrical pain on the right side of the body. |
| 1:21.0 | I'm not sure exactly where. If it's in the upper part of the body, it's going to be gallbladder. If it's in a lower part of the body or even the midsection, it could potentially be gallbladder or kidney, so I'm not sure. You did lose weight, 131 kilograms down to 116 kilograms. |
| 1:39.6 | So obviously it's working. You drink 4 to five liters of water per day. |
| 1:45.7 | Okay? There is some problems with digestion so I'm thinking gallbladder, |
| 1:50.0 | okay, needs exercise. Okay, so let's just kind of look at this. Well, there's a couple of things right off the bat that I would change. I would eliminate the fruit, kiwi. I would eliminate the yogurt because yogurt does have too much sugar. I would take these |
| 2:05.4 | almonds and push them to the meal so we don't have multiple meals. That's going |
... |
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