What Type of Food Triggers Ketosis?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 24 November 2018
⏱️ 16 minutes
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Summary
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Dr. Berg explains how cravings are more about having a pleasure from food that has to do with the brain. He also explains how to stop cravings especially sugar and junk food cravings by using this easy technique.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:23.6 | Welcome to the Dr. Berg Healthy Keto and Intermittent Fasting Podcast. |
| 0:29.1 | Now your host, the man taking your health to a whole new level. |
| 0:33.9 | Dr. Eric Berg. |
| 0:37.3 | Hey, Dr. Berg here again. |
| 0:39.2 | In this short video, I'm going to talk about pleasure foods. |
| 0:43.1 | So if we look below the cravings, we really have a situation where people live for pleasure |
| 0:49.9 | sensations, okay? |
| 0:51.3 | So they're always trying to relieve their body stress by eating certain foods. |
| 0:58.9 | So the reason or the problem that people are trying to solve when they're eating these |
| 1:03.4 | bad foods is to relieve stress, satisfy hunger, overcome upset or fatigue, or even pain. |
| 1:11.6 | So this is really what you need to ask yourself when you're tempted with these foods, |
| 1:16.6 | what problem I'm trying to solve? Am I bored? Am I in pain? |
| 1:20.6 | And try to fix the real problem instead of trying to cover it up with foods. |
| 1:26.6 | So not that you have an addiction, I'm sorry, a craving, problem instead of trying to cover it up with foods. |
| 1:28.1 | So not that you have an addiction, I'm sorry, a craving, but people are literally addicted |
| 1:33.5 | to the junk food and they're in this, it's a trap. |
| 1:36.2 | It's a total trap. |
| 1:38.0 | Why? |
| 1:39.0 | Because as soon as you give into it, it's going to cause you to want to eat it more and |
... |
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