Hey guys, this is Kim Constable. Welcome to another episode of Strong and Sculpted, the podcast by

me, Kim Constable, also known as the Sculpted Vegan, about all things strong and all things

sculpted. And today we are going to talk about my brand new, very exciting

program, which is the four week shred, which launched on the first of January. Now, the four

week shred, although it has the same name as the program that we released last year, is actually

an entirely different program. The reason why we didn't change the name is simply because the name is so epic and everybody

recognizes the name and it describes perfectly exactly what the program is.

But whenever we decided to recreate the four-weeksread, it was simply because I knew that I could create

something better than the first program and I wanted to take all of the feedback and all of the information

and all of, you know, the data that we had gathered from the members and use all of that to

create something even better, which answered everybody's questions and, you know, which just

gave a much fuller, much rounder program. So, of course, as we have launched the competition this year, we have had a massive amount of

information, a huge amount of questions about the four-week shred. And I wanted to address those

today in a Q&A. So I did a live Q&A on Instagram because that's where I asked for the

questions, because that's where many of you follow me. And then I decided that I would just make

this Q&A into a podcast as well. So we do talk about

everything to do with the four-week shred. I discuss how it's different to the last one. I talk about

the meal plans, how much time it takes to prep the meals. I talk about whether you're too old or too

fat or too out of shape to do the program. I talk about what to do if you don't have a lot of muscle, should you do the program? We cover absolutely everything in

this Q&A. It was absolutely epic and it's only about 45 minutes long. So I hope that you enjoy it.

And don't forget to leave me a review on iTunes. We're just about to pick the winner for

December of one of our epic sculpted vegan programs. So make sure you leave a review.

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