Hey guys, welcome to this week's podcast episode of the strong and sculpted podcast. The podcast by me,

Kim Constable, also known as the Sculpted Vegan, about all things strong and all things sculpted.

And this week we are going to talk about one of my favorite

subjects. And I know that I always say that. Everything is my favorite subject, isn't it? But you know

what? Truly, they are all my favorite subjects. But this week I recorded another live training

inside my sculpt and shred program. And I have loved teaching these live trainings. And they have made

such good podcast episodes. And you guys are leaving such good reviews. So obviously you're really

enjoying them. And actually one of the members inside, actually one of the coaches inside the group

said during this live training that this was possibly the most important information that she

had ever heard. And that this should literally be

broadcast everywhere for women all over the world because of just how important it was.

Because the thing that we talk about in this program or the thing I talk about in this

particular episode is the mistake that almost every single gym goer makes whenever they first start in the gym. It's a mistake that I made.

It's a mistake that all of the thousands of women who purchased my programs last year make,

and I want you to not make this mistake in the gym. And not even in the gym, I want you to not make this

mistake in your training. If you to not make this mistake in your training.

If you can overcome making this mistake, then you will see results far, far faster than

you would ever believe. So I want you to listen to this episode. I want you to hear what this

mistake is. I want you to not make this mistake yourself. And then I would love for you to leave a comment or a review on iTunes and let me know,

did this information blow you away?

What mistake have you been making or have you been making this particular mistake?

Share it with me and let me know.

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