Well, hey there, welcome to this week's episode of Strong and Sculpted, the podcast by me,

Kim Constable, aka the sculpted Vegan, about all things strong and all things sculpted.

And this week we are going to talk about supplements.

People always want to know about

supplements. They want to know what supplements do you take to build, what supplements do you take to

shred, what supplements should I be taking, what supplements should I not be taking. And although

supplements can give you a competitive edge and can give you kind of marginal gains whenever

you're training really hard in the gym, they really are not the be all and end all. And there are times when you should be taking them

to maximise your muscle gains and maximize your shred if you are dieting. And then there's times

whenever you need to avoid certain supplements. So today in this episode, which was a live that I did,

I break down supplements when you should take them, what you should do with them, how much you should take them, how many supplements you do actually need.

And we dive into all things supplement. And don't forget that if you leave me a review on iTunes, we do a draw every single month to pick out a winner of one of our sculpted vegan programs,

including the $1,500 sculpt and shred program.

And all you have to do is leave us a review on iTunes.

We will randomly pick a winner from someone who leaves a review every single month.

So make sure if you haven't done it already that you leave us a review.

And this week, the winner

could be you. And I'm a poet and I didn't even know it. So I hope you enjoy this episode of

Strong and Sculpted about all things supplements and I will speak to you again at the end.

So I want to talk a little bit about supplements. Well, I want to talk a lot about supplements today, actually,

and definitely want to answer your questions about them.

But I wanted to explain something about supplements first, okay?

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