Why I Changed My Intermittent Fasting Window: Observations One Year Later

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 28 September 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Today's episode is all about changing up your intermittent fasting or time restricted eating pattern, why I changed mine a year ago based on the research I was coming across and why it may be optimal for certain goals such as body recomposition (gaining lean body mass and losing fat mass).

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so excited about today's episode.
0:13.5	We're going to be talking about changing up your intermittent fasting approach and I am particularly going to be talking about how I changed mine,
0:22.7	why I did it based on research that I came across and how it's been working out for me
0:29.0	because it's been a year since I went from doing a 168 approach of lunch and dinner to actually
0:35.1	totally switching it up and I'm really excited to talk all about
0:38.9	that and also about where we currently are, which is on our baby moon. And we are currently in
0:46.2	the Mediterranean on our baby moon, our last little trip, just the three of us as a family
0:51.7	before little baby number two comes in a couple of months.
0:56.4	So really excited for today's episode.
0:58.8	Now, before we fully jump in, I want to take a quick moment to tell you about a new service
1:03.2	that I absolutely love and I think that you will love as well.
1:07.4	I want to tell you about a very important nutrient that many of us are deficient in and not even
1:13.5	aware of it. And that nutrient is light and specifically red light. I am so passionate and
1:20.5	obsessed with the incredible amount of science behind red light therapy's ability to support
1:26.7	our mitochondrial health.
1:28.0	Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much
1:33.1	everything in our bodies at the cellular level.
1:37.3	Now, when it comes to energy levels, our immunity, our skin health and beauty, and even our
1:44.1	metabolic health and fitness. So much is
1:47.0	connected back to our mitochondria's ability to function optimally. Now we talk on this podcast all
1:52.8	the time about different strategies from exercise, intermittent fasting, doing resistance training,
	...

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