Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 25 September 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is featuring Dr. Jaime Seeman. See below for full bio.

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina. Hello, my friends, welcome back to the podcast. I am super stoked for today's
0:09.4	episode. We have one of my favorite doctors joining us today, Dr. Jamie Seaman, or you probably know her
0:16.0	better as Dr. Fit and Fabulous. And she truly is both of those things, as well as incredibly brilliant
0:22.5	and inspiring. And it's just such an honor to get to have her on the show. But today's episode
0:27.3	was a second time having her on the podcast. And we really got to talk about some really
0:31.4	fascinating things that I've been wanting to chat with her about, especially with regards to
0:35.9	the fact that she just became board
0:38.6	certified in menopause and menopausal women. And we got to talk a lot about HRT, about body
0:46.9	composition, about how the different ranges of estrogen to progression that people supplement with during HRT is breast cancer,
0:57.4	an actual concern for people. And we really also got to talk about so many fun topics related
1:02.5	to nutrition and low carb and keto and carnivore and how she's personally evolved her approach
1:08.8	to all of these things. And we also got to talk about
1:11.9	pregnancy and the optimal diet for pregnancy, knowing all that she does and has such expertise
1:17.9	in nutrition and also in maternal health. So such a mind-blowing episode, so honored to have
1:23.7	her back on the podcast with us. I know you're going to get a ton out of this episode,
1:27.7	and I can't wait to chat with you all more in our Facebook group,
1:31.1	The Optimal Protein Podcast on Facebook.
1:35.0	So I will catch all of you there.
1:37.1	And before we jump into the episode,
1:38.9	I want to take a moment to tell you about a groundbreaking company
1:42.3	that is doing something truly exciting and very
1:45.0	relevant to the topics that we are talking about today. Hi friends, I want to tell you about a very
	...

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