Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 2 October 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

A year and a half later, long term carnivore Linda Salant is BACK for an update on her high protein body recomposition journey! Read more of her bio below!

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the podcast. I am super pumped for today's episode.
0:10.0	We have my dear friend Linda Salant back on the podcast. The last episode that she did on this
0:16.2	podcast ended up being one of the top most downloaded episodes of 2020.
0:21.8	And she shared her personal journey in doing high fat carnivore,
0:25.5	going over to high protein carnivore and the incredible results that she had on her body composition.
0:32.7	And today's episode is a follow up on her progress and how she's been doing.
0:39.9	And she had some even more incredible results recently by trying something new. And I am so excited for you all to hear about it
0:46.7	in this episode because it is something that I've been sharing about a lot recently in terms of
0:52.4	the research on it and how it can really help improve
0:55.7	women's body composition, especially at the sort of parry and postmenopausal stages of life.
1:02.4	So I'm really excited for you all to hear this update today with Linda.
1:07.4	And before we jump into the episode, I want to take a quick moment to tell you about an amazing
1:12.8	new company that has made a scientific discovery and I just think they are so amazing.
1:19.2	Hi friends, I want to tell you about a very important nutrient that many of us are deficient
1:24.8	in and not even aware of it. And that nutrient is light and specifically
1:29.6	red light. I am so passionate and obsessed with the incredible amount of science behind red light
1:37.5	therapy's ability to support our mitochondrial health. Now our mitochondria, as you probably know,
1:42.9	are responsible for helping us to do pretty much
1:45.6	everything in our bodies at the cellular level. Now, when it comes to energy levels, our immunity,
1:53.5	our skin health and beauty, and even our metabolic health and fitness, so much is connected back
2:00.3	to our mitochondria's ability to function
	...

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