Hey, before we get started, I wanted to invite you to join me on a free two-week

walking challenge. That's more than a walking challenge. It's a challenge I did in

January and went over smashingly.

People had such amazing results. It was so fun to do.

And I'm doing it again.

You can join now by going to myself again.

com. It's a free challenge. It is low pressure. I'm gonna give you meal plans and recipes and all that stuff. You can follow those or not. You can just walk if you want. This is a challenge to help you reset your energy. This is a way to

learn more about what's going on if you're a perimenopausal or menopausal.

It's just a way to reconnect with the things that really matter when it comes to our health.

Each day I will send you an audio and basically I'm going to keep you company while you take

a walk so if you enjoy listening to podcast you're going to love this.

So get signed up today.

Go to myself again.

You can literally go right now and sign up while the show is playing on your phone.

The show will keep playing get

yourself signed up myself again dot com. What is going on I'm wondering if we don't

call Wednesdays walk with me Wednesdays because the last couple of Wednesdays I've been on a walk as I've been

recording this and let me tell you what we're gonna talk about we're gonna talk about the fact that I had been called a major hypocrite, and I own it, I accept it.

I identify as it, and I'm going to embrace it today. I'm going to tell you all the things that drive me absolutely freaking crazy they are unacceptable

when other people do these things but it's okay when I do it I'm just gonna acknowledge

those things I'm gonna tell you a little bit about what's

like my brain is super jumbled and this walk is going to help me process it so

...