Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 3 May 2024
⏱️ 46 minutes
🧾️ Download transcript
Summary
Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick absorbent fix, I've got the lowdown on how these oils can work wonders for you!
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Transcript
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| 0:00.0 | Hey, before we get started, I wanted to invite you to join me on a free two-week |
| 0:07.4 | walking challenge. That's more than a walking challenge. It's a challenge I did in |
| 0:11.8 | January and went over smashingly. |
| 0:14.0 | People had such amazing results. It was so fun to do. |
| 0:17.0 | And I'm doing it again. |
| 0:19.0 | You can join now by going to myself again. |
| 0:22.0 | com. It's a free challenge. It is low pressure. |
| 0:25.0 | I'm going to give you meal plans and recipes and all that stuff. |
| 0:28.0 | You can follow those or not. You can just walk if you want. |
| 0:31.0 | This is a challenge to help you reset your energy. |
| 0:34.4 | This is a way to learn more about what's going on |
| 0:37.3 | if you're a peri-menopausal or menopausal. |
| 0:39.9 | It's just a way to reconnect with the things that really matter when it comes to our health. |
| 0:45.2 | Each day I will send you an audio and basically I'm going to keep you company while you take a walk. |
| 0:49.6 | So if you enjoy listening to podcast, you're going to love this. So get signed up today. |
| 0:56.0 | Go to myself again.com. You can literally go right now and sign up while the show is playing on |
| 1:02.1 | your phone that the show will keep |
| 1:03.2 | playing get yourself signed up myself again dot com. Hey thanks so much for |
| 1:08.5 | joining me here today on the Shalin show where I'm going to give you a little bit of an |
| 1:12.2 | update of what's kind of going on in our lives and keep your company if you will talk about some things that have been on my mind and then I also want to do a little bit of a comparison between two different oils. |
| 1:27.0 | You like Chilene, oils again? |
| 1:29.0 | Yeah, absolutely. We're to talk about Sesame Oil and Castor Oil because I know a lot of you, at least I've been very curious, which one's better? They both have amazing benefits in terms of anti-aging, smoothing out the skin, reducing the |
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