Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the

and welcome back to another episode on the Embrace Real

podcast. Today is a special episode because we're actually

going to be chatting about a topic.

I don't believe I've talked about on the podcast before,

which is kind of crazy because we're four years into this.

But today's topic is all about aging. Now if you're young if you're in your

20s maybe you're not worried about this topic yet and I totally understand

but I truly believe that now is the perfect time to really set yourself up for aging well.

Now if you're in your 30s like me or you're in your 40s, 50s, and beyond,

I know that this topic is going to be something that you're extremely interested in.

So listen up. But here's the question that you're extremely interested in so listen up but here's the question that we're ultimately

going to ask is how do we age gracefully for example how do we look like we're in our

30s when we're actually in our 40s or how do we look like we're in our 40s when

we're actually in our 50s or most importantly how do we feel like we did when we

were our younger self because here's the thing having to slow down as you age I truly believe is a myth and you know what else is a myth

not being able to build the body that you want as you get older and that you just have to

resort to well I'm just have to resort to,

well, I'm just going to gain weight

...