Why Fat Loss Keeps Getting Harder

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 1 April 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike explains why fat loss continues to get more difficult with time. The answer might surprise you. More importantly, you'll learn what to do about it and how to avoid common mistakes when it comes to sustainable fat loss.Click here to apply for coaching!------------------------------------------------To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources a...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:08.8	host Mike Milner. Today's episode, we discussed, or I discussed how and why losing fat got more difficult.
0:18.8	So talking about not just from a plateau standpoint but when you tried a diet in the past and it worked pretty
0:26.3	well even though it was a temporary result you thought that it worked well and you're
0:29.5	like you know what I'm gonna go back to that old diet and then it didn't work again.
0:33.4	You're like, what the hell? Is it my age? Is it my hormones? What's going on?
0:36.7	Well, I'm going to explain exactly why that happens and this is something that you may
0:41.6	have not heard before.
0:43.2	So it's worth hearing because I also tell you what to do about it so that you can
0:47.6	continue to make progress and not get frustrated.
0:50.4	It's an important episode understanding why losing fat got exponentially harder with each attempt to lose fat and ultimately what to do about it so you don't get caught up in the frustration.
1:02.0	And if you appreciate the episode,
1:03.5	please do me a favor and share it to your stories
1:06.0	on iTunes on Instagram.
1:08.3	We'll get to iTunes in a second.
1:09.7	But first, let's start with Instagram.
1:11.6	Share it to your stories take a screenshot post it and
1:14.1	tag me at coach underscore Mike underscore millner and with iTunes you can just go and
1:19.5	leave me a five-star rating and review if you enjoy the show and only if you enjoy the show I want
1:25.4	honest reviews honest feedback you can leave me a five star rating and review and be like
1:30.1	the content is amazing but damn Mike just goes on too many tangents or whatever it may be I'm okay with some
1:36.4	constructive criticism but I want honest feedback five-star reviews help the show grow, and we are taking off.
	...

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