What is going on everybody welcome back to the mind over macros podcast as always I am your host Mike Milner

And today was a special day for me. I got to check an item off of my bucket list but this guest

J Faruja he was a big catalyst in me starting the Mind Over Macros podcast

even though he didn't realize it but yes I had been listening to Renegade Radio, which is his show.

And he dropped so much knowledge on there, and then I got to hear him speak, which was an honor for me,

one of the best presenters I've ever heard.

Anyway, this episode was definitely one of my favorites,

the conversation, we touched on some personal interests

in terms of hip-hop, everybody who listens listens to the show you know that I am a hip hop junkie so

Jay is incredibly well versed knows way more than I do about hip hop and the history and the culture so it was great to just

talk shop with him and then also listening and hearing his story about going from

the shy introverted kid to the like outgoing kind of social connector has friends all over the place and and is truly just somebody with with a deep network and really understands how to relate and connect with people, which is something

that I feel like is absolutely a life skill that will take you places. And this conversation really applies to all areas of life.

It's not just fitness, it's not just nutrition.

It is beyond that.

We're talking about just being a good human

and how to level up as a person. So there's a ton of takeaways if you listen. This might be one of those

episodes you have to put on repeat and you know I actually kind of full disclosure here I don't

listen back to my show after I record

there's something about listening to my own voice is a little bit strange to me

but I will likely be tuning into this one just because Jay brought so much to the table and you

know it was a lot of a lot of value a ton of different takeaways and I just want to

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