Why Eating Too Little Is Making You Fat

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 3 February 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike explains how eating too little could be leading to unwanted fat gain. Is that possible? What happens to your metabolism when you chronically under eat? More importantly, what do you do about it? Find out in this value-packed episode!If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!Join the Fat Loss Freedo...

Transcript

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0:00.0	What is going on everybody welcome back to the mind over macros podcast as always I'm your
0:07.5	host Mike Milner today was an incredible episode because I touched on a topic that has been getting more feedback
0:16.1	than pretty much anything I've ever written about or spoken about and that is why eating too little could be making you fat.
0:26.3	Is that possible?
0:27.3	Could it be that eating too little
0:29.3	is actually leading to fat gain? I broke it all down for you in this episode. This is on the heels of a
0:36.5	post I made on Instagram and an email I sent out about this exact topic that got
0:42.3	more engagement and feedback and responses and people wanting
0:46.7	for me to elaborate and explain more so of course I had to do just that.
0:50.8	So here you have it. This is the topic of the day, of the week, of the month. It is, why eating
0:57.7	too little could be making you fat. If you enjoy this episode, please let me know about it for starters you can just hit me up on
1:06.1	Instagram at coach underscore Mike underscore millner just shoot me a DM and let me know your thoughts or you could post it to your stories and tag me that is always
1:15.1	appreciated and of course the best way to help this this podcast grow is by leaving a five-star
1:21.2	rating and review on iTunes.
1:23.3	If you feel so inclined, I would be greatly appreciative.
1:26.8	So with no further ado, enjoy the episode.
1:42.0	All right, so this episode. All right, so this episode is going to be one that I have a feeling will need to be replayed and re-listened to or re-watched.
1:42.6	If you're on Facebook right now,
1:44.6	this is happening live.
1:46.4	If you are listening on the podcast,
1:48.6	of course, you can always join us in the Facebook group
1:51.0	or you can continue to listen through whatever platform you prefer
	...

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