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Mind Over Macros

The Emotional Currency of Food with Keri Ford

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 1 February 2021

⏱️ 47 minutes

🧾️ Download transcript

Summary

In this episode, Mike is joined by Keri Ford who shares her expertise on how to dramatically improve your relationship with food. Keri shares her own story of going from chronic under eating to competing and macro obsessing to finally developing a healthy relationship with food and self. Now she helps other high performing women do the same. This episode is a must-listen!Follow Keri:@elevatewithkeriwww.elevatewithkeri.comBillion Dollar Body with Keri Ford--------------------------------------...

Transcript

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0:00.0

What is going on? Everybody welcome back to the Mindover Macrows Podcast. As always, I'm

0:08.0

your host Mike Milner and today I brought in another special guest. I really just want to say not to pat myself on the back or anything

0:16.6

but I bring in the best guest for you guys so this guest was no different I brought in

0:22.4

Carrie Ford to chat about the emotional

0:26.2

currency of food. We talk about food, what do we mean by emotional currency?

0:31.4

Carrie has worked with some incredibly successful women who are

0:36.7

entrepreneurs, business owners, CEOs, however have felt that they're missing this one piece and that one piece is the nutrition.

0:45.2

It's the food aspect.

0:46.8

It's being comfortable in their own skin and she helps women accomplish that and does it in a way that I think is really moving our industry in the right direction.

0:57.0

I love connecting with people who are in alignment with the message that I talk about because, in my my opinion there's not enough of us out there

1:05.0

so it's great to find somebody like Carrie who is doing similar work and really

1:10.6

inspiring and empowering people and you guys are going to love this episode. I'm just going to stop

1:16.5

talking and let you listen but first I need to mention that if you enjoy the

1:21.8

episode please let us know about it we love to know what

1:25.2

you think if you can just take a screenshot and tag me on Instagram in your

1:29.9

stories it's at coach underscore underscore Mike, underscore Milner,

1:33.3

and you can tag Carrie at Elevate with Carrie,

1:36.4

and Carrie is spelled K-E-R-I.

1:39.0

So I'm gonna leave you to it and enjoy the episode. All right guys, I am joined by a very special guest.

1:45.0

I have carried forward with me and well first of all,

1:48.0

welcome to the show, thanks for joining me.

1:50.0

Thank you.

...

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