Hello and welcome back to the Consistency Project podcast. I'm Patrick Cummings.

I'm here as always with E.C. Sikkowski. Every week we aim to simplify the principles and practices of nutrition, health, and fitness. And we thank you for joining us. Hello and how are you. Great. How are you doing? I'm fantastic. We're going to talk about something that I didn't know existed, a documentary. It's called Breaking Big Food. It came out last year. It claims to

highlight how the food system went quote unquote rotten and how it's being revived. You watched it

for us so that the rest of us didn't have to. And you're coming to us today with five myths from the

dock that you want to knock down. Cool. Yeah, let's do it. Before we jump in, is that time of year.

The next three pillars method accelerator is coming soon. Give folks just a brief dates. What do we

need to know for folks out there who do want to get into this accelerator? Yeah, so I typically

run three cohorts a year. So yes, this spring one is coming. The accelerator is a 10-week program where we go through the entire three-pillars method. That's adding fruits and veggies, looking at protein, and then figuring out your total calories to get your personal plan. Most people who come in definitely have some weight or body-competition goals, but it's often people who also, in addition to that,

wouldn't mind improving health markers and or some fitness markers. And so we figure out the

personal plan that will get you there. And really, it's kind of this group cohort model, but there's

also plenty of attention and time for me as well to get all of your personal questions answered.

So it is very much like you do develop your

personal plan. And at the same time, there's a coach's masterclass. So this is for people who also

would like to maybe teach the Three Pillars Method to their clients. So Three Pillars Method

accelerator for individuals. And then the Three Pillars Method coaches master class were kicking off

April 13th. And we'll put the links I bet in the show notes or something. We will absolutely do that. And really honestly, I'm just happy that it's almost spring. Accelerator or not, I'm just happy it's almost spring. All right. Me too. Let us talk about this documentary. Again, I never heard about it or I hadn't heard about it until you sent me some notes on it. It came out last year. Let's do a little background, assuming that most people have not stumbled upon this documentary. Yeah, I think somebody on Instagram asked me. Maybe it was from an email. And it was when they asked me the first time like you, I hadn't heard of it either. So I guess it wasn't that big of a splash, some of our other ones that

we reviewed, although admittedly I don't follow a ton in the media. So breaking big food. From what I see

online, it was created by the owners of Jigsaw Health. Their names are Ashley and Patrick Sullivan,

which when I went to their website, it looks like they do a lot of supplement sales. So right now,

we're not starting off on a good fit with me, but nevertheless,

Patrick is in the documentary. I guess they both are, but he's definitely featured in the documentary

because it sort of seems that their whole interested in nutrition and their nutrition journey

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