This is BBC Radio 5 Live.

This is Fitton Phyllis from BBC 5 Live.

Hi, this is Tally and Zanna is here.

Hello, hello.

And Vix here. Hi.

And welcome back to Fitt and Phyllis with BBC 5 Live and us, the Girl Gains.

Lots of you have been getting in touch and we love your feedback on the show.

Haley Hems says, absolutely love listening to you girls.

I can totally relate with some of the topics you have on the show.

Keep doing what you're doing. Thank you, Haley.

Briannie adds, everything on these podcasts is so motivational and educational.

Every time I finish one of them, I feel inspired to keep trying to be my best self

and I can't wait to tell others about what I've learnt.

Please make more. I love listening to them at the gym on the way to work.

Thank you, Briannie.

And Emma said, I look forward to your podcast every week,

really informative and enjoyable to listen to. Keep them coming.

If you don't know, our thing is getting active, being healthy, eating well

and having confidence in our bodies.

If you've got any ideas for stuff you'd love to hear us talking about,

then please get in touch on social media and don't forget to download,

subscribe, leave a review and give us a cheeky five stars.

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