Fleur East: When I'm fitter, I'm more creative

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 12 July 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Singer, songwriter, dancer and former X-Factor runner up Fleur East joins the girls to talk about the importance of fitness in her life and career.

Transcript

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0:00.0	This is Fit and Fearless from BBC 5 Live.
0:05.0	Hi, this is Vic and Tally's here. Hello.
0:24.0	I'm Zana's here. I am. And welcome back to Fit and Fearless with BBC 5 Live and us, the Girl Games.
0:30.0	Lots of you have been getting in touch and we love your feedback on the show.
0:34.0	Last time we talked about CrossFit. Beth has been in touch to tell us at the Girl Games and Kali Rowena on one podcast.
0:42.0	This is the dream. Paul's a podcast halfway through to do a search for my nearest box.
0:47.0	Love the idea of strength and flexibility training all in one.
0:51.0	Mall ads listening to Kali Rowena on the hashtag Fit and Fearless podcast with Ad Sani Bandaik at Tally Rye.
0:57.0	He has made me really want to give CrossFit a go. Do it, Mall.
1:00.0	Yes. And girl in Bluecoat says, listening to podcast has become my new thing as you can multitask whilst curating some knowledge.
1:07.0	That's fancy, isn't it? The Girl Games podcast hashtag Fit and Fearless is one of my current phase.
1:12.0	The tips and discussions on relatable topics is a great listen every time. Thank you.
1:18.0	This is Fit and Fearless. The Fit and Fearless podcast. It's some Fearless from BBC 5 Live.
1:23.0	Right, if you don't know, our thing is getting active, being healthy, eating well and having confidence in your body.
1:29.0	If you've got any ideas for topics you'd love to hear us talking about, then please do get in touch on social media.
1:35.0	And don't forget to download, subscribe and leave a cheeky 5 star review.
1:40.0	On today's show, I'm delighted to say that our special guest is singer, songwriter, rapper, dancer and a lady who this week launched her own fitness.
1:47.0	It's Fleur East.
1:50.0	Can I just say that every dancer and performer will absolutely hate you because you are like the triple threat.
2:00.0	You're actually like a quadruple threat.
2:03.0	There's strings to the bone.
2:06.0	Yeah, yeah, I'm so glad to be here ladies. Thanks for having me.
	...

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