Easy health hacks

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 26 July 2018

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Rangan Chatterjee talks through his four pillars of health, including the importance of sleep and why stress is the biggest risk to health on the horizon.

Transcript

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0:00.0	This is BBC Radio 5 Live.
0:18.8	Hi, this is Zana and Talia's here.
0:21.0	Hello!
0:21.8	Vic isn't here today because she is off on her travels,
0:25.9	but she has got massive photo
0:27.8	because we are so excited about the guest we have today
0:31.6	and we'll get to him shortly.
0:34.2	Firstly, thank you so much for downloading Fit and Fearless
0:37.1	from BBC 5 Live and as the girl gains,
0:39.6	it's great when you get in touch and tell us what you think of the show.
0:42.3	Elizabeth says,
0:43.4	Loved Listening, we sure podcast were longer.
0:45.7	I know it's nearly finishing when you guys bust a myth,
0:48.0	always look forward to the next episode.
0:49.9	And that Norman Tim says,
0:51.0	Loving Listening to Flourist,
0:52.3	I shall try to have Netflix and hit.
0:54.3	And yes, I always listen to the hashtag Fit and Fearless podcast
0:57.2	when I'm working out in the gym.
0:58.3	Flourist such a lovely guest.
0:59.6	She was, wasn't she? She was lovely.
1:01.1	She was.
	...

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