One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Welcome to episode number 130 of the Anxiety Guide Podcast.

My name is Dennis Simsek, and this podcast episode is brought to you

by the Number 1 CBT-based program for anxiety today at anxiety exit.com. Go check it out, start your recovery.

My friends how many times a day do you ask yourself why you feel these sensations and symptoms of anxiety? Why? Why do they arise? What is the knowledge, the information that I don't know in order for me to understand myself better,

understand these emotional reactions better.

You ever ask yourself those questions? I did.

Now, in the start of this podcast episode I want to give you a

deeper understanding as to your system and the consistencies of being a human being. We are naturally emotional

human beings, my friends. We are not logical. So in the beginning stages of

the questioning process when we apply logic to our problems,

it doesn't take that long before emotions creep up again,

and we become impulsive in the face of these sensations and we run, we

question our health and we avoid again. And the truth is it all starts with curiosity, a thought that gets held

on to and investigated by the conscious mind. A bodily sensation that spurs on further investigation.

A future event that may go horribly wrong for us based on past information and past events. Here's something

interesting. Our pupils focus in on an object, but while it focuses in on that object, our eyes bounce around four times every

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