One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors welcome to episode number 129 of The Anxiety Guy Podcast. My name is Dennis Simmsack.

This podcast episode is brought to you by the Number 1 CBT-based program for anxiety today at anxiety exit.com. Go check it out.

Get started. Begin your recovery, my friends. Today's podcast episode is based around the idea of relaxation

anxiety. I've been getting a lot of questions from people asking me Dennis

when I begin to relax why do I feel a

heightened state of anxiety why does my body react as if there is a threat

around the corner.

Why does this happen?

Now I'm going to go into this in detail,

but first I want to give you another example

that happened in my own life.

Me laying in the bath. Now when you think about a warm bath and candles and music

and just calmness around you, good vibes, you think, you know what, this is a time for me to replenish my body, to replenish my mind and my spirit,

and to really give back to myself, my hardworking self.

But unfortunately this wasn't the case in my life when I had

anxiety because every single time I laid in the bath I recognized these large waves of water coming off of me due to the sheer strength of my

...