3 Powerful Ways To Counter Negative Thinking
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 27 August 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
Get to the root cause of your anxiety disorder today and start your healing Right Here
One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear as we grow up, and that fear can connect itself to other people, situations, and even to bodily sensations. So many times in our minds we only hear that one critical and fearful voice, but we don't know how to listen to the opposing one.
There are two sides to every story, so why do we consistently listen to one? Because it gives us a sense of safety and security.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry |
| 0:12.2 | to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:29.4 | Warrior, welcome to episode number 131 of the Anxiety Guide Podcast. My name is Dennis Simmsek, |
| 0:36.0 | and this podcast episode is brought to you by the Number 1 CBT-based program for anxiety today |
| 0:42.4 | at Anxiety Exit.com. Go check it out, my friends. Now today we are |
| 0:47.6 | discussing three powerful ways to counter negative thinking. |
| 0:54.7 | Stinking thinking. |
| 0:57.6 | So many people come up to me and say, |
| 0:59.2 | Dennis, I just can't seem to get out of my head. |
| 1:03.4 | All these negative, overwhelming thoughts, |
| 1:07.0 | all these strange perceptions, |
| 1:09.9 | all this lack of creativity and flexibility is really haunting me on a daily basis. |
| 1:16.5 | I just can't seem to see the light at the end of the tunnel. |
| 1:20.8 | I understand. |
| 1:22.1 | I know where you coming from. Now let's |
| 1:24.9 | understand one very important thing here, our filter system in our brains. Our |
| 1:30.4 | brains filter system deletes information, distorts information, and generalizes information. |
| 1:40.0 | Now many anxiety sufferers don't even recognize the answer to their challenges because |
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