Why Do I Still Have PCOS Symptoms? (I'VE BEEN DIETING & WORKING OUT!!)

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 3 May 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS! Are you eating enough calories or carbs? We discuss how cutting calories and even carbs can affect your PCOS weight loss journey as well as your day to day symptoms such as fatigue, mood swings, and more! Do you still feel anxious or stressed? You'll learn different self-care routines, common mistakes holding you back, and how to prioritize stress management, reduce anxiety, & more! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Are you trying to conceive?
0:02.1	When you're in the process of baby making, you don't want to take a prenatal that's designed
0:06.0	for a woman who's pregnant.
0:07.8	They get expensive and have ingredients you don't need quite yet.
0:11.3	Their natal core is a prenatal focused on women who are trying to conceive.
0:15.6	It contains the active form of folic acid, folate, as well as 2,000 I use the vitamin
0:20.7	D.
0:21.7	Also, it doesn't have any expensive ingredients that you don't need until you're pregnant.
0:26.5	Their logic is prenatal, their natal core, is especially for women with PCOS who are in
0:31.7	the process of baby making.
0:33.6	Check the link in the description for our 15% off code.
0:36.8	Alright babe, let's take a moment to correct our posture, take a deep breath, and have
0:42.0	some pure spectrum CBD.
0:43.8	Sure, hey sisters, CBD can help with acne, inflammation, anxiety, sleep, and so many
0:50.4	other PCOS symptoms.
0:52.0	I personally take it throughout the day to help keep my stress hormones nice and low.
0:57.1	Not to mention, I sleep like a baby every night and I don't wake up fatigued at all.
1:02.4	Now open your mouth please so I can give you a serving.
1:06.1	Now hold it for 60 seconds.
1:07.9	Head over to purespecstreamcbd.com and use the code, the sisterhood, one word, for 10%
1:14.0	off.
1:15.0	Can I stop now?
	...

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