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The PCOS Podcast by A Cyster & Her Mister

4 Reasons Why It's So Hard To Lose Weight With PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

52K Ratings

🗓️ 10 May 2021

⏱️ 49 minutes

🧾️ Download transcript

Summary

Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why it's so hard to lose weight with PCOS! Are you holding onto the calorie equation? You'll learn the impact cutting calories has on PCOS weight loss including how yoyo dieting can set you back in your journey! We discuss the reasons behind weight plateau and what your expectation for PCOS weight loss should be for consistent results! Sign up to our 4 week PCOS Meal Prep & Workout Course, only available with exclusive bonuses until May 16th! (bit.ly/4weekPCOSWeightLossCourse) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0

Alright babe, let's take a moment to correct our posture, take a deep breath, and have some

0:05.5

pure spectrum CBD. Sure, hey sisters, CBD can help with acne, inflammation, anxiety, sleep,

0:12.9

and so many other PCOS symptoms. I personally take it throughout the day to help keep my stress

0:18.4

hormones nice and low. Not to mention, I sleep like a baby every night and I don't wake up fatigued

0:24.4

at all. Now open your mouth please so I can give you a serving. Now hold it for 60 seconds,

0:31.0

head over to purespecstreamcbd.com and use the code the sisterhood one word for 10% off.

0:37.8

Can I stop now? Nope, you got 30 more seconds. Did you hear about that sister who took ovacital

0:43.7

and finally got her period after a year of not having one? Incredible, I see those kinds of

0:49.5

messages on Instagram a lot. How does that even happen? Well ovacital helps with healing insulin

0:54.8

resistance, a common root issue that most PCOS sisters have, and by targeting insulin resistance,

1:00.8

we're seeing sisters kick those crazy cravings, finally regulate their periods,

1:05.5

ovulate, and improve their egg quality. Each packet of ovacital has a 40-1 ratio of myonocital

1:12.3

and D chiroinocital. This ratio is similar to the ratio that should be found in the body,

1:17.6

but with women like me who have PCOS, this ratio is often imbalanced.

1:22.0

So taking ovacital can be super effective in treating insulin resistance, starting from the

1:27.2

root of the issue. So awesome, it tastes like nothing, so just warn me when you put it in a cup,

1:32.6

so I don't drink it. You got it boo, check out the link in the description to get 15% off your order.

1:47.5

Sister's the other day, we went whale watching.

2:17.5

And I thought, you know, before we went whale watching, I was like, see that we're going whale

2:21.2

watching. I'm so excited, alert the whales, and suddenly he started doing this weird

2:29.8

into the toilet. Into the toilet to alert the whales through the water. All the whales, and you know

2:35.1

what? It didn't work. It did. So we went whale watching the next day, and it was pretty fun. I mean,

...

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