So, are you exhausted after giving up your carbs?

Now, I want to explain why this is.

I recently did a video talking about this, but I wanted to create one video just on this

one point, because I think it's really, really important, okay?

In your body, you have something called the mitochondria.

The mitochondria is where all the energy is created in your body.

And you have food that converts into energy.

In order to do that, you need all these different chemical reactions that occur.

This biochemical pathway to make it really simple, you can think of it like a carburetor

where you're mixing air or oxygen with fuel at the right ratios with a spark plug to

create energy or in the body, it's called ATP, okay?

The spark plug that ignites this combination right here, there's two.

There's vitamin B1 and magnesium, okay?

These two nutrients are the cofactors for enzymes.

The enzyme is what's doing the work in the spark plug, okay?

But these two are essential to make this activated.

So without these, this never sparks so you don't get the energy, okay?

So our bodies need a lot of B1 and magnesium, especially if we have a history of doing

high carb diets, okay?

And then we do ketosis, okay, we get off the carbs, we develop new machinery to actually

burn fat.

Well, you actually now need also a good amount of these.

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