Why Dealing With Binge Eating Needs To Come First | HSM 556

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 3 October 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 556 of The Half Size Me™ Show, Heather talks with Kristina about how she stopped binge eating, plus her plan to lose over 100 pounds the importance of pre-planning meals how to manage eating out frequently and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-size-me episode 556 brought to you by the Half-size-me community.
0:06.1	To join us, please go to half-size-me.com-forge-slash-join.
0:34.6	All right, lovely.
0:58.9	I am excited to be here with you this week.
1:02.0	I am going to be doing some coaching for Christina.
1:06.2	Christina is amazing.
1:07.2	She really took the messages here on half-size-me to heart and she really worked on her binge eating
1:13.5	for a year to get that under control.
1:16.6	But now she's on the other side of it and she would really like to lose 120 pounds.
1:22.2	So we talk a lot in this about how she can go about doing this with a more abundant
1:29.0	less restrictive mindset so her binge eating does not become a problem again.
1:34.9	And this is a really great talk to have because if you've been following the Carolina coaching
1:41.4	series, you can see how impactful it can be to get your binge eating under control before
1:49.2	focusing on losing weight.
1:50.8	I just got some extra messages in from Carolina where she's sharing with me her breakthroughs
1:58.3	on how she's starting to see food differently.
2:02.1	And once you start to feel normal around food again, you can have your fun foods in the
2:07.1	house.
2:08.1	You can go to get your fast food and it doesn't feel all-encompassing and like it's constantly
2:13.8	got to be a binge episode.
2:16.2	You set yourself up for a great experience with losing weight.
2:22.3	But if you're trying to focus on losing weight and you're in this kind of manic area with
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.