Tackling Impulsive Eating | HSM 555

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 26 September 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 555 of The Half Size Me™ Show, Heather talks with Helen about how to tackle impulsive eating (especially in the evenings), plus why she isn’t being consistent with her weight-loss efforts how to track in a way that works for her and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 555 brought to you by the Half-size-me community.
0:07.0	In order to join, go to half-size-me.com forward slash join.
0:36.0	Hello and welcome back to the Half-size-me show.
1:02.6	I am your coach Heather and as always I am thrilled to be here with you.
1:08.0	This week I have the wonderful opportunity of coaching Miss Helen.
1:13.4	In this episode we're going to discuss how Helen is really struggling more with her mind
1:18.9	and her thinking around her weight loss.
1:21.2	She's not giving herself any compassion or room to really grow and evolve in this.
1:27.9	When she sees she's not doing what she wants herself to be doing with food, it's
1:32.4	unfortunately a very negative experience and we talk a lot in this about focusing on
1:38.7	the little wins, the non-scale victories, this idea that you've got to kind of motivate
1:44.5	yourself with seeing your own progress and progression in different areas of your life
1:50.9	with this journey and it's not always going to always translate into pounds lost or exact
1:56.4	behaviors with food every single time.
2:00.0	But if you see yourself getting consistent with writing things down and you were never
2:03.7	consistent with that, that's a win.
2:06.3	Anytime you build a habit that is a helpful habit that's something that's going to carry
2:12.0	you through, that's a win.
2:13.8	In this with Helen I'm really having to help her start to see this journey through a
2:18.0	different lens.
2:19.4	It's not good, it's not bad, it's not past, it's not fail.
2:23.1	It's like okay where am I?
	...

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