Why Consistency Is The Most Important Tool For Weight Loss | HSM 510

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 15 November 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 510 of The Half Size Me™ Show, Heather talks with Megan about her struggles to be consistent with her habits, plus how she lost weight slowly rather than "dieted" how she's going to focus more on fruits and vegetables how she's going to tackle her sugary-drink habit and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 510 brought to you by the half-size-me community in order to join us go to half-size-me.com
0:09.1	Fords-Lab Follow Join
0:39.1	Hello and welcome back to another Ask Coach Heather episode.
1:02.4	Today I will be coaching Megan.
1:05.3	We're going to be talking about how she's struggling with getting consistent to get
1:09.8	to her goal weight.
1:11.4	She's lost weight over time but ultimately wants to see what other healthy habit tweaks
1:16.0	she can make to get to a lower weight.
1:19.4	So we're going to talk about some great little shifts that she can do to become more aware
1:24.0	and things that I think are sustainable for her to build in to achieve her next weight
1:28.6	loss goal.
1:29.6	Now before we get to Regan's coaching call, I want to just remind you of a couple ways that
1:33.8	I hope I can help you through the holiday season one.
1:37.4	Join in the half size me community.
1:39.2	We have a great, wonderful supportive group of people working on this journey from a
1:45.4	like mindset as you they're working on habits they can sustain for the long haul and they're
1:50.8	really taking maintenance as a serious part of the journey.
1:54.2	If you find that you struggle this time of year staying connected to your own health
1:58.4	goals, making sure that you don't lose sight of what's important to you, I would encourage
2:02.6	you to join the community.
2:03.9	Just go to half size me dot com forward slash join.
2:07.3	If you are in need of something a good gift idea for someone you're thinking, okay, I have
	...

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