How Liz Reclaimed Her Life and Lost Over 100 Pounds | HSM 511

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 22 November 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 511 of The Half Size Me™ Show, Heather talks with Liz about the changes she made so she wouldn't feel like she was constantly missing out on her own life, plus her experience in the yo-yo diet cycle her emotional, mental and physical struggles as a mom with 3 young kids her journey (with the help of her husband) to lose 110 pounds in a little over 2 years the basic habits she always goes back to and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 5-11 brought to you by the Half-size-me community in order to join us.
0:07.0	Join us on our Body Gratitude Challenge.
0:10.0	Go to Half-size-me.com-forward-slash-join.
0:40.0	Hello and welcome back to the Half-size-me show today.
1:05.0	I have a fantastic Half-size-me community member interview.
1:12.0	In this episode we talk so much about Liz's experience with gaining weight, realizing that
1:21.0	she wanted to lose weight and that her thyroid was not functioning and she didn't know that,
1:27.0	and how she started her journey with WWE and how she has now incorporated more tools in her toolbox,
1:34.0	how she has grown in her journey, she is a fantastic person to listen to, she has come so far in her journey,
1:40.0	and I know you're going to learn a lot from Liz.
1:42.0	Now before I get to my interview with her, I just want to take a moment and say thank you, thank you, thank you.
1:49.0	We have got an amazing 816 reviews of the Half-size-me show and a total rating of 1908.
1:59.0	You guys rock, thank you so much. So our newest positive reviews came from Preppy Hippie, Fishy Chick 603,
2:09.0	M Marie 97, Mama EE 2014, Addicted 82, and One Lucky Mama North Carolina.
2:20.0	Please, please, please keep the positive reviews coming.
2:24.0	They make a huge difference in helping people find the show and we both know, come the beginning of January,
2:31.0	that's one of the big things people are going to be looking for is podcasts on weight loss, health and fitness,
2:36.0	and the more that these get rated highly, it's easier for people to find.
2:40.0	So thank you so much for keeping the show reviews coming. It means a lot to us.
2:44.0	Now I just want to let you know that there's a couple things.
2:47.0	One in the Half-size-me community we're currently doing a Body Gratitude Challenge.
2:52.0	This was really important for me when I got to my goal weight.
	...

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