Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety. Today's anxiety

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

Anaga and I've been offering a free podcast now. by the Anxiety Slayer Academy.

Anaga and I've been offering a free podcast now for more than seven years

to help anyone suffering with anxiety find relief.

Now we want to help you go deeper by providing step-by-step support and how you can get the best experience

from our favorite tools and techniques for overcoming anxiety.

Learn more at anxiety Slayer. Teachable.com.

Welcome back to Anxiety Slayer.

I'm Shan Banderleak here

with my wonderful friend Ananga Severe.

And we come together weekly on Skype to share anxiety slayer sessions with you from

Michigan and the UK. And we love this work. We love coming together and we're going to be celebrating eight years this

October sharing our coaching and storytelling and I your Veda guide to relaxations

and tapping and all of the work that we love to share with you.

So thank you for listening in.

Today we're going to be talking about comparison and how comparison is the thief of joy. I believe that Theodore Roosevelt is the

person who came up with that statement comparison is the thief of joy and And in the case of anxiety,

comparison can quickly eat away at our self-confidence.

Welcome back in Nanga.

Hi Shen.

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