Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for more than... The Anxiety Slayer Academy.

We've been offering a free podcast for more than seven years to help anyone suffering

with anxiety find relief.

Now we're helping you go deeper by providing step-by-step support on how you can get the best experience from our favorite tools and techniques for overcoming anxiety.

Learn more at anxiety Slayer. Teachable.com.

Welcome back to anxiety Slayer.

I'm Shan Vanderleak here with my co-host and wonderful friend, Ananga Severe.

Hello, Ananga?

Hey Shen.

Ananga and I come together weekly on Skype to share anxiety slayer sessions with you and answer listener questions from our inbox and

Facebook page and together we share a powerful collection of techniques to reduce anxiety.

In this week's podcast we're going to be talking about an anxiety slayer

skill to help you work with your mind to grow more peace. Often thoughts just

show up in our minds randomly and those thoughts might be useful or not.

They might be happy or sad, anxious, angry, or fearful.

A key skill in managing anxiety is to start directing your thought.

And I know you've got some ideas in regards to self-direction Ananga and

Aireveda comes to mind.

...