Waking up with panic

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 14 July 2017

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's podcast we're responding to the following question: "I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..." For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:15.1	through anxiety release exercises and supportive tools created to slay your anxiety.
0:28.0	today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	We've been offering a free podcast for almost eight years to help anyone suffering with anxiety
0:37.2	find relief.
0:38.8	And now we're helping you go deeper by providing step-by-step support and how you can get the best experience from our favorite
0:45.6	tools and techniques for overcoming anxiety.
0:48.8	You can learn more at anxiety Slayer. my wonderful friend and co-host Ananga Severe.
1:03.7	And we come together weekly on Skype to share anxiety slayer sessions with you
1:08.0	and answer listener questions from our inbox and Facebook page.
1:11.9	We really love sharing a powerful collection of techniques to
1:15.6	reduce anxiety and mix up a blend of coaching, storytelling, I hear Veda, yoga, guided
1:22.4	relaxations and EFT tapping, along with our many years of personal experience.
1:28.0	We're so glad that you're back to listen in.
1:31.2	Today we're answering a listener question about waking up with panic.
1:35.0	Before I dive into the question I want to say hello to you Ananga.
1:40.0	Hi Shen.
1:42.0	Welcome back to another podcast and a great topic that we haven't talked about yet and that is waking up with panic.
1:49.0	From our listener, I have been listening for months and the podcast has really helped me with my anxiety
1:55.0	I wrote in a while ago saying how much closer it has brought me to my friends just by
2:00.2	opening up and talking to them about it. I'm trying really hard with my anxiety,
2:05.2	but I was wondering if you could discuss the topic of waking up with panic in a podcast.
	...

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