Why Cholesterol & LDL Can Increase on Keto (Low Carb Diet)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 12 January 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about how a low carbohydrate diet can temporarily raise your cholesterol, triglycerides, and LDL. When you start a keto plan, you will release fat from your fat cells. Well, the stuff you are releasing from the cell is cholesterol and triglycerides - so it has to go somewhere out through the blood and liver. This temporary rise in cholesterol can concern people IF they don't understand the process.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, in this video we're going to discuss how you could possibly have elevated cholesterol
0:40.0	when you're in a low carbohydrate diet.
0:42.0	It doesn't make sense because here you are
0:44.2	cutting out the sugars, low carbs, ketow, and the cholesterol is increasing.
0:49.4	Before you freak it out, let's just explain what's happening. You're actually losing weight. You're losing fat. The
0:55.3	fat cell is composed of triglycerides and cholesterol. This stuff has to come out. So guess what's going to happen in your blood? It's going to increase.
1:06.0	The key word is temporarily. It's not going to be for a long time.
1:11.0	It's a temporary spike in cholesterol.
1:15.5	Now I created three or four videos
1:17.5	that I'm going to put a link down below
1:19.3	that will give you more information
1:21.2	about looking at the LDL and the triglycerides and the
1:23.8	HTL to give you a better understanding of really what's going on. So the main thing
	...

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