What Does "Excessive Carbs" or "Too Many Carbs" Mean?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 14 January 2019

⏱️ 4 minutes

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Summary

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Dr. Berg talks about what excess carbs mean. Carbs turn into fat through the hormone insulin. The first thing to know is what does normal sugar mean. Normal sugar, 80-90 mg/dl is really only 1 tsp of sugar per all the blood in your body. This is very tiny amount. So excess carbs is anything over 1 tsp of sugar in the body. The average American consumes 27-31 tsp. per day. The ADA recommends our diet should be 60% carbs.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hi guys, I recently had a question from someone that wanted to know,
0:40.0	what does excessive carbs mean?
0:44.2	Now we talked about how carbs convert to fat,
0:46.6	but this person wanted to know, well, what's excessive?
0:49.0	Because there's a debate going on
0:51.1	that basically says you can get away with more carbs and it's really vague so I'm
0:55.2	going to talk about it.
0:56.7	So you need to know that most people out there that are too fat basically got that way from too many carbs, okay?
1:06.6	Because carbs convert into fat.
1:10.7	So the question is, what is excessive carbs? Well we have to ask another question. We have to find
1:16.3	out what is normal blood sugar. Okay, because that will tell us because sugar is a
1:21.3	carbohydrate, what would the body need as far as a normal amount?
1:26.5	So normal blood sugars are between 80 to 90 to 100 basically, but just just, let's talk
	...

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