South Beach Diet vs. Healthy Keto and Intermittent Fasting

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 12 January 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is:

1. It allows 6 meals a day

2. It doesn't emphasize organic or grass-fed

3. The induction phase is too short

4. In phase 2, too many carbs are allowed

5. In phase 3, you basically go completely back to original foods and gain the weight back.

It's eat anything but in moderation. This is based on the calorie-model which has been proven to not work. If you combine keto (ketogenic diet) with intermittent fasting, something you can do long term, you will not only improve insulin resistance, the factor behind a slow metabolism but allows healthy fats which are satisfying. Your cravings and hungry go away because you are running the body on your own fat.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, in this video we're going to talk about healthy ketosis in intermittent fasting
0:40.0	versus the South Beach diet.
0:42.0	Okay, now the South Beach diet was very popular about 10 years ago.
0:45.0	You don't really hear much about it now.
0:47.0	I'm going to tell you why.
0:48.0	First of all, they allow you to do six meals a day.
0:51.0	Okay, right there, that's going to really spike insulin. Every time you eat you spike
0:56.0	insulin you're going to, it's going to be a problem. But the reason why you're going to lose weight in
1:00.3	phase one is because you're going to avoid the refined carbs, your fruit, and beans.
1:04.2	Okay, so you're dropping your carbs, you're going to lose weight, and if people are used to
1:08.5	junk and go to this, it's like, wow, I lost all this weight. Of course they're going to
1:12.1	recommend lean proteins just like so many
1:14.2	other diets and the problem is the leaner you go the more you spike insulin. Insulin is the
	...

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