Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD
High Intensity Health with Mike Mutzel, MS
Mike Mutzel
4.8 • 1.2K Ratings
🗓️ 9 August 2022
⏱️ 78 minutes
🧾️ Download transcript
Summary
Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong.
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Connect with Anthony Chaffee, MD: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Link to the Full Video Interview: https://youtu.be/EkH6k9urcSU
-----------------Time Stamps-----------------------
0:00 Intro
4:14 Brown fat makes thyroid hormone when you get very cold and start to shiver.
13:50 Average brain size and height of humans has gone down since the agricultural revolution.
18:55 There are 10,000 times more naturally occurring poisons in vegetables than in pesticides we spray on them by weight.
25:27 Humans are carnivores.
27:00 Fructose gives a dopamine response to the addiction centers of your brain.
27:40 Fructose kills the same area of the brain as meth.
28:48 Fructose is highly toxic.
29:30 Cheat days keep you addicted.
36:00 Fructose in fruit and honey worsens metabolic syndrome and fatty liver disease.
43:15 If carbohydrates were required to prevent low thyroid, our ancestors would not have survived.
44:30 There is no essential carbohydrate.
46:00 Dr. Chaffee’s Hashimoto’s patients have recovered or are recovering on a carnivore diet.
54:04 Cancer is a metabolic disease, not a purely genetic disease.
54:30 Chronic disease rates increased exponentially since we decreased consumption of fat, cholesterol and red meat and increased fruit and vegetable consumption.
55:30 People on a ketogenic diet have healthier, more in number and more effective mitochondria.
56:45 Damaged mitochondria go back to primitive energy generation, fermentation.
58:00 Mitochondria stop the cell from proliferating out of control, which is what cancer is.
58:10 Cancer cells cannot run on ketones. A keto or carnivore diet limits the food supply of cancer cells.
01:00:25 GBM (glioblastoma multiforme) patients can still be alive 8 years after diagnosis with the only intervention being diet and surgical debulking. The tumor can be eliminated.
01:05:30 Eating liver every day is out of proportion to what your ancestors did..
01:11:00 You need fewer nutrients and supplementation on a keto or carnivore diet.
01:14:05 Chronic diseases being treated today are toxicities from a species-inappropriate diet and malnutrition – a lack of species-specific nutrition.
Transcript
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| 0:00.0 | the idea was you have to eat carbs in order to burn carbs and say okay well what up |
| 0:03.9 | wolves you know they don't carbol load before they chase caribou for 10 hours you know they |
| 0:07.3 | just go and and they found that you know do you they even have blood sugar do they even have |
| 0:11.6 | glycogen and they kind of yes they do but it's rock solid you know it doesn't change and so no |
| 0:15.9 | matter what they're doing at rest or an activity or after activity it's it's very very stable |
| 0:21.2 | and so this means that your bodies are constantly replenishing what they're using |
| 0:24.8 | as a fuel source which is great and so I don't I don't think any witnesses are any need to |
| 0:29.6 | I mean you play with it yourself you feel better and you feel that that's giving you something |
| 0:33.3 | you know go for it but like you say your fruit is seasonal and fruit is also very different now |
| 0:38.5 | it's been you know modified through you know selected breeding and GMO practices more recently |
| 0:44.9 | to be very sweet and so like a you know a natural mango it's not that sweet there's a lot of |
| 0:51.1 | fiber components to it's very very tough to eat and it's got big old seed so it's not the same |
| 0:56.7 | sort of thing is the mango that we would get at the store and so that's certainly not what our |
| 1:00.9 | ancestors though the mangoes that we have now or even the apples that we have now are different |
| 1:05.1 | are different beasts compared to what we would have found in the wilds recently and the idea that |
| 1:11.3 | we have to have these things now if you want to have these things and you find that they benefit |
| 1:15.6 | you somehow I go for it you know like I feel great without them and I feel that I perform the best |
| 1:21.6 | which is just pure meat but you know I've spoken to people and they just they just really feel that |
| 1:25.5 | that's something that adds to them and their work at pine go for it you know that that's I'm |
| 1:31.2 | I'm very much in favor of adults you know living their own life |
| 1:45.1 | hey friends welcome back so today's show without your Anthony Chaff he's brought to you by |
| 1:48.0 | our friends over at isperal.com the makers of one of the most convenient and easy to use |
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