The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for professional medical advice. Oh, how I feel.

Bichy, bitchy, achy, achy,

achy, achy,

achy and bitchy.

Hello, this is Karen Nickle Family Nurse Practitioner and you are listening to Itchy and Bitchie a podcast that provides answers to your many unanswered health questions.

Before I start, I want to remind you about my course called the

pareminopause answer.

If you are going through this phase in life

called pareminopause, I would love

to have the opportunity to talk to you about the

course to see if it's the right fit for you. I have really enjoyed getting to

know many of you through these meetings and I'm so grateful to you for listening to and sharing the

podcast. There is a link on our website itchy and bitchy.com and our Facebook page

IMB Podcast where you can schedule an appointment for a Zoom call with me.

I'm going to say it again. This is a Zoom call with me. It is not a webinar when you make

that appointment. I will be sitting at my desk waiting for you to join the one-on-one Zoom call.

Many women tell me that they are eating a balanced diet and exercising regularly and are still wondering why am I not losing weight?

There may be several factors that could be contributing to weight that is stubbornly hanging on, things such as

medications you're taking, the way you're exercising, or your eating patterns could be in the mix.

I know you may think I'm crazy for saying this,

but you may be doing too much cardio.

Cardio is a necessary part of our workout routine as it helps keep your heart

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