I'm Anna Williamson and this is the Experian Cost of Loving podcast where we are going down to the nitty gritty and talking everything finance and relationships.

Make sure you check out the cost of loving on the Experian UK YouTube channel and on Spotify.

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Hello, this is Karen Nickle Family Nurse Practitioner and you are listening to Icky

I'm Bitchie at Podcast that provides answers to your many unanswered health questions.

One of the most common questions I received from patients, members of my parenmenopause course,

family and friends is, what type of magnesium should I take

if I decide to take a supplement? So I thought, surely to goodness, my listeners must also have this question. So I am going to answer that today.

Before I start, I want to remind you again about my course called the Perry Minapause

answer if you are going through this phase of life called Perry Minapause I would love

to have the opportunity to talk to you about the course and see if it's the right fit for you.

There is a link on our website itchy and bitchy.com and our Facebook page I and

M. Podcast where you can schedule an appointment with me, a Zoom call with me, and I'm going to say it again.

This is a Zoom call with me. It is not a webinar.

So when you make an appointment, I will be sitting at my desk waiting for you to join the one-on-one Zoom call.

So let's start with what magnesium is and what it does for us.

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