The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for professional medical advice. Oh, how I feel.

Bichy, bitchy, achy, achy, achy,

achy, achy,

achy and bitchy.

Hello everyone, this is Karen Nickle, Family family nurse practitioner and you are listening to

Itchy and Bitchie a podcast that provides answers to your many unanswered health

questions. Before I get started I want to remind you about my course called the perimenopause answer.

If you are going through this phase in life called perimenopause, I would love to have the opportunity to talk to you about the course to see if it is the right fit for you.

I have really enjoyed getting to know many of you and I'm so grateful to you for listening to the podcast and sharing the

podcast. There is a link on our website itchy and bitchy.com and our Facebook

page IMB podcast where you can schedule an appointment for a Zoom call with me.

And I'm going to say it again. I know you're all tired of it, but this is a Zoom call with me.

It is not a webinar.

So when you make an appointment, I will be sitting at my desk

waiting for you to join the one on one Zoom call.

Over the years there have been 25 studies on using apple cider vinegar which I'm going to

abbreviate as ACV so I don't have to say apple cider vinegar a million times in this episode, using apple cider vinegar to aid

weight loss.

We have a very recent study on ACV to add to the list of studies.

This new study found that Lebanese teenagers

and young adults who drank up to one tablespoon

of apple cider vinegar daily for 12 weeks, dropped an average of 15 pounds.

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