So I want to talk about anastol. Okay, anastol is one of the B vitamins. It's vitamin B8. Okay.

So it's really effective for insulin resistance. Now this doesn't mean you can actually take this without fixing the diet.

But I'm talking with the necessary change of healthy ketosis and intermittent fasting, adding an acetol could really

greatly help you if you have pretty severe insulin resistance. One of the things that this

has been known to help is polycystic ovarian syndrome. And acne. Why? Because it improves insulin

resistance, which is high insulin, which actually causes

this in the first place. So by lowering insulin, you could definitely reduce the conversion into

androgens, and that's what this condition is. It's high levels of antigens. You get facial hair,

hair loss, deeper voice. So you can improve the ovarian function with anacetyl. Okay. It also

decreases cholesterol, probably because it improves insulin resistance, which is behind high

cholesterol. It also helps neuropathy, like in peripheral neuropathy, if you have damaged

nerves at the bottom of the feet from high blood sugar problems,

again because of what it's doing right here. Reducing risk for kidney stones is another great benefit.

It will help your menstrual cycle. It will help in the production of neurotransmitters.

And my guess is when you fix insulin resistance, you allow the amino acid to go

into the cell because insulin controls the absorption of amino acids. So more absorption of the

protein building blocks equals more ability to make neurotransmitters, which means less anxiety,

less depression. So some people take this

for depression anxiety. In addition to doing healthy keto and intermittent fasting, I think if you

have anxiety or depression and you take this, that would be a really great thing to do to speed

things up. Now, the type I'm going to recommend would be something called IP6. You can get it

online or at the health food store. Why? Because this has some additional, really amazing properties

...