Hey guys, I'm back in this video. We're going to talk about xylitol. I actually like xylitol because

there's no aftertaste. It tastes very close to sugar. But let's kind of cover some key points about this.

Okay, so it can actually reduce tooth decay. It has a glycemic index of around seven. Sometimes,

some references say it's up to 30. So it's on the low side. So it can

affect blood sugars a little bit, especially in greater quantities. So if you're consuming a large

quantities, it can also give you gas and digestive issues, but you'd have to consume something

like 50 or 65 grams of it. But if you have small

amounts, it should be fine. It's fatal in dogs. So this is very serious. You want to actually

keep it away from your dog, and I keep it on a high shelf, and make sure that there's no way

my dog is going to be exposed to that. It's been used for nasal spray because it helps the bacteria not

adhere to the wall of your mucus membranes, so it kind of clears out microbes. Now, the real key

thing with xylitol is where it comes from. Birch bark is a really good source, but you want to

make sure you get it non-GMO xolitol because they can make

erythol from GMO corn and you don't want to consume that because it's been exposed to glyphosate,

which is an herbicide. So just get the one that says organic or non-GMO because if it is organic,

it's going to be non-GMO. All right, thanks for watching.

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