Hey guys, I have another video from another question on what is homocysteine? And I always like to make these

extremely simple, not get into the organic chemistry of it. But basically this is a type of protein that's

conversed into another protein, okay? But you need certain B vitamins to make the conversion. And when you

don't have these B vitamins, this can build up or back up in the system.

So when you have high levels of homocysteine, it can create problems, increase your risk

of getting heart attacks, stroke, placking, clots.

So this is all cardiovascular.

And the way that you would get high levels of homocysteine would be by not consuming enough foods with folic

acid and B6, like vegetables. So if you were to consume kale and spinach and broccoli

and cauliflower, all those cruciferous are really high in folic acid, and that's what I would recommend to consume,

to lower this if it's high.

But if you're following my program doing healthy ketosis with a lot of vegetables, you shouldn't

even have to worry about this.

All right, I'll see you later.

So I want to know what you're interested in as far as a future video.

Click the link down below and share some ideas I want to hear.