Why Calories Don’t Count

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 1 June 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restructure of the food system and whether we really can be healthy at every size. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:42.7	Hi and welcome to our podcast with me Ella Mills. Our podcast Delicious Ways to FeelBetter is a
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2:01.5	And we really, really believe that feeling good is about a holistic 360-degree approach to our
2:06.5	lifestyles. And that in that wellness is about so much more than simply just what we eat or how
2:11.2	we exercise. It's also about our relationships both with ourselves and with others, our mindset,
2:16.4	our sleep patterns, our stress levels, and just how we look after ourselves and understand ourselves
	...

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