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Hi and welcome to our podcast with me Ella Mills. Our podcast Delicious Ways to Feel Better is

a weekly show focusing on absolutely everything that matters to us at Delicious Yella. We really

believe that feeling good is about a holistic 360-degree approach to our lifestyles and that wellness

is about so much more than just what we eat or how we exercise. It's our relationships, our mindset,

our sleep patterns, our stress levels, and just how we look after ourselves in a day-to-day

day basis. On this podcast, we're breaking down anything and everything to do with mental and

physical health and sharing small, simple changes that'll hopefully inspire you to feel that

bit better. So you know that we're very passionate about understanding the why behind things at

Delicious Yella. It's really the whole kind of reason for being, to be honest, and certainly the

reason for being for this podcast. And today we're going to be talking a little bit more about

understanding anxiety and depression and getting to understand the depth of human emotion and

hidden rounds of the mind with Karl Dicey-Roth, who is a professor of bioengineering and psychiatry at

Stanford University. And I think this is a particularly interesting topic because it touches so many

...