Our sponsor today is SimProof, a water-based supplement containing billions of live active bacteria,

which support the gut. Unlike many probiotics, this one is proven to reach the gut alive,

so it can multiply and truly have an impact. Nine out of ten customers feel the difference when

they use SimProof, and I'm genuinely one of them. I've been taking the product for almost seven

years and was buying it a long time before I started working with the brand. I swear by it,

my husband is now convert to. The company are committed to impairing everybody to support their

well-being through this brilliant science-backed product and expert gut support. So if you want to

try it, you can use the code Ella, E-DoubleL-A in capital letters, to get 20% off their 12-week program,

which is valid for new UK customers online or via their calls vendor.

Hi and welcome to our podcast, Delicious Ways to Feel Better. This is a weekly show that's

focused on absolutely everything that matters to us at Delicious Ella. At Delicious Ella, we

really believe that feeling good is a holistic 360-degree approach to our lifestyles and that

wellness is about so much more than just what we eat or how we exercise. It's our relationships,

our mindsets, our sleep patterns, managing our stress levels and just how we look after ourselves

on a day-to-day basis. Each week we'll be breaking down every single topic that impacts on our

mental and our physical health to share small, simple changes that'll hopefully inspire you to feel

better. And today that means looking at the all-important topics of stress management, slowing down,

mindfulness, meditation and just instilling a little bit more quiet into our lives. So we're

going to be talking to the brilliant Michael James Wong about that in a minute. I've got three very

exciting things to tell you about before we get into it. The first is that we officially have a name

for our new cafe, which is going to be opening in about two weeks from today. We are called

plants because, as you know, plant-based food is the epicenter of everything at Delicious Ella.

...