muscle is the organ of longevity.

What is going on, you guys? Welcome back to the Macro Hour. Or if you are a new listener,

welcome to the Macro Hour with Nikki Stott, co-founder of Warrior Babe. And on this podcast,

we talk about mindset, methodologies, and tactics

that will help we lose body fat, build muscle, be strong and feel insanely confident. I am your

host, Nikki Stott, and welcome you guys to episode number 52, where I'm going to talk about

why building muscle is so freaking beneficial. And also, I'm going to touch on a few common

mistakes that I see people make when they're trying to build muscle. And I want to talk about

how to avoid them. So first and foremost, you guys know if you follow me or if you are new to

following me or, you know, you've never heard a warrior baby before you don't know

what I'm all about I am all about building muscle muscle is my jam you want to talk to me about

something talk to me about muscle building muscle how to get more muscle how to tone tone is just

more muscle that word gets me sometimes with the industry but all things muscle related and i want to speak to

why i believe it is so beneficial for you to focus on building more muscle and you know speaking to

my women who are like 45 50 55, 55, 60, 65 years old, look, y'all grew up in the age of like being skinny was cool.

We are transitioning and I want like Warrior Babe, Nikki Stott, like build muscle.

That is what I identify with and what I believe so much in. And I'm going to talk on

like all of the things why. But you guys who have grew up, you know, obviously before me,

but your error was like, yo, let's be skinny, all things skinny, diet, diet,

salads, like weight washers, Jenny Craig, like all of the things like

to be skinny, right?

Models skinny.

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