Doing it this way, it will help you increasing it stronger in those movements. And if you get

stronger in those movements, you get stronger in every other movement as well.

Yo, yo, yo, what's up, you guys? Welcome to the Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose

body fat, build muscle, be strong, and feel insanely confident.

I'm your host, Nikki Stott, and welcome you guys to episode number 53, where I am going to share with you guys my top

three exercises to building muscle, and then we're going to dive into speaking again to

progressive overload techniques. I talked about progressive overload in earlier episodes,

but it still gets to be a question of topic to me, from you guys all

throughout my social media channels and wanting to just know more about progressive overload.

So we're going to dive into that too as well.

Well, first, let's kick it off with talking about these top exercises that I recommend for building muscle and why.

So they are.

It's not some groundbreaking like answer, squat, deadlift, and bench press.

So these compound movements mixed in with some isolated movements.

Like for example, let's just speak to a leg day.

You're going to hit your squats, right?

And then you're going to finish your workout with like isolated movements,

like leg extensions, hamstring curls, glue kickbacks, and so on.

Okay, but why these three are so important.

And if you want to do it the right way is knowing how much you guys

can max out in a one rep max with these three movements so like what i mean by that and like why

...